Body psychotherapy is a specialised approach in psychotherapy, in which the body-mind connection is seen as central to the person’s sense of self.

Our body expresses the map of our personal biography, not just at an emotional level, but also at a biological level.

Body psychotherapy draws from several branches of science and psychology to restore balance in our body, mind and hearts.

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When can body psychotherapy help?

anxiety or stress

If you are troubled by anxiety or stress.

anxiety or stress

If you have lost meaning and direction in life.

anxiety or stress

If you live with chronic pain or illness.

anxiety or stress

If you are going through a bereavement process.

anxiety or stress

If you are feeling low about your relationships.

anxiety or stress

If your creativity is blocked.

anxiety or stress

If you are suffering from the after-effects of trauma or abuse.

anxiety or stress

If you want to connect more deeply with yourself and fully enjoy your life.

anxiety or stress

If you just need someone to talk to in complete confidence.

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How does Body Psychotherapy work?

 

Bodily reactions are understood as markers of the Autonomic Nervous System. The ANS works in our body as the storyteller of how we lived past experiences and regulates the way we interact with the world today. Sometimes, certain circumstances in our present life, remind us of the past and make us react in exactly the the same way as we did years ago.

To know more about this click here

Body-mind connection

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