Body psychotherapy is a specialised approach in psychotherapy, in which the body-mind connection is seen as central to the person’s sense of self.
Our body expresses the map of our personal biography, not just at an emotional level, but also at a biological level.
Body psychotherapy draws from several branches of science and psychology to restore balance in our body, mind and hearts.
When can body psychotherapy help?
If you are troubled by anxiety or stress.
If you have lost meaning and direction in life.
If you live with chronic pain or illness.
If you are going through a bereavement process.
If you are feeling low about your relationships.
If your creativity is blocked.
If you are suffering from the after-effects of trauma or abuse.
If you want to connect more deeply with yourself and fully enjoy your life.
If you just need someone to talk to in complete confidence.
How does Body Psychotherapy work?
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Body-mind connection
Contact me for a FREE 20-minute video call to assess if Body Psychotherapy is right for you.